beth1313's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
511 kcal Fat: 12.35g | Prot: 26.00g | Carb: 75.92g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Fat Free Yogurt - Apple Turnover, Blackberries. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
on diet beth1313's own diet   losing 2.5 lb a week

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