beth1313's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
511 kcal Fat: 12.35g | Prot: 26.00g | Carb: 75.92g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Fat Free Yogurt - Apple Turnover, Blackberries. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
on diet beth1313's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beth1313's own diet



beth1313's weight history


beth1313's Recent Activity

beth1313's Own Activity

No recent activity.

beth1313's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on PokeyJack's Journal Entry.
aukling recorded a Weigh In at 215.0 lb.
jonbullis recorded a Journal Entry.
carmen1098 commented on their Journal Entry.
rafterj1 recorded a Weigh In at 180.0 lb.
Rose Hala and debrafrederick are now buddies.
debrafrederick replied to their challenge post - Onederland is my goal!.
Marie 99 recorded a Weigh In at 211.0 lb.