beth1313's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
511 kcal Fat: 12.35g | Prot: 26.00g | Carb: 75.92g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Fat Free Yogurt - Apple Turnover, Blackberries. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
on diet beth1313's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beth1313's own diet



beth1313's weight history


beth1313's Recent Activity

beth1313's Own Activity

No recent activity.

beth1313's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 updated their Exercise Diary.
Deb Gutierrez recorded a Weigh In at 118.7 lb.
ronr3000 recorded a Weigh In at 272.0 lb.
snezica supported jmb3450's Journal Entry.
suzie-d updated their Exercise Diary.
rickkitchens updated their Food Diary.
tootsie-pop recorded a Weigh In at 163.8 lb.
DianeG213 updated their Exercise Diary.