Weigh In record (no journal entry) for 07 January 2013
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232.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1555 kcal
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Fat: 42.89g | Prot: 108.94g | Carb: 190.99g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat), Blackberries. Lunch: Crackers - Fresh Stack, Superfruit Peach Chunks, Tomato Bisque Condensed Soup. Dinner: Sara Lee Whole Wheat Bread, Goulash. more...
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gaining 0.1 lb a week
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