Weigh In record (no journal entry) for 07 January 2013
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2306 kcal
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Fat: 217.42g | Prot: 57.56g | Carb: 42.08g.
Breakfast: Heavy Cream, Coconut Oil, Fresh Ham, Butter, Muenster Cheese, Thomas' Bagel Thins, Chives & Onion Cream Cheese. Lunch: Vienna saisages. Dinner: butter, mushrooms fresh, beef roast. Snacks/Other: heavy cream. more...
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gaining 3.4 lb a week
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Rogue Pirate's weight history
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