caligonetx's Journal, 07 January 2013

227.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 103.00g | Prot: 109.50g | Carb: 352.50g.   Breakfast: Classic Cinnabon Roll, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Mountain Dew (24 oz), Churro, Soft Taco Supreme - Beef. Dinner: French Fries (Medium). more...

3427 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...