caligonetx's Journal, 04 January 2013

231.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 87.00g | Prot: 57.90g | Carb: 502.00g.   Breakfast: Monster Energy. Lunch: Coca-Cola (Large), French Fries (Large), Big Mac. Dinner: Bud Light Beer, Coca-Cola Classic (10 oz), Club Sandwich. more...

3488 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...