Rene02895's Journal, 06 January 2013

New start first day
222.9 lb Lost so far: 12.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
979 kcal Fat: 50.67g | Prot: 69.38g | Carb: 59.05g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Red Tomatoes, Skim or Nonfat Milk (Calcium Fortified). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Carrots, White Potatoes (Flesh and Skin). more...
2474 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Rene02895's own diet   gaining 0.3 lb a week


06 Jan 13 by member: Mscutey


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rene02895's weight history

Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

Rtansel recorded a Weigh In at 208.0 lb.
Meadow Mist commented on their Weigh In.
marthagoodrich recorded a Weigh In at 200.0 lb.
alisevier updated their Food Diary.
warrenwinter commented on their Journal Entry.
benensky updated their Food Diary.
mattstoc commented on ny_shelly's Journal Entry.
metamora recorded a Weigh In at 130.5 lb.