Rene02895's Journal, 06 January 2013

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New start first day

222.9 lb Lost so far: 12.1 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

979 kcal

Fat: 50.67g | Prot: 69.38g | Carb: 59.05g. Breakfast: Boiled Egg. Lunch: Red Tomatoes, Skim or Nonfat Milk (Calcium Fortified), Boiled Egg. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Carrots, White Potatoes (Flesh and Skin). more...

2474 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

on diet Rene02895's own diet gaining 0.3 lb a week

Comments

great

06 Jan 13 by member: Mscutey


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	landcruz1 updated their Food Diary.
	pingchewy recorded a weigh in at 204.2 lb.
	Kmchilson recorded a weigh in at 130.4 lb.
	RUNlike_aGirl recorded a weigh in at 159.0 lb.
	Nathashae updated their Food Diary.
	Will170 recorded a weigh in at 195.2 lb.
	jsandoval08 recorded a weigh in at 268.8 lb.
	mfleckenstein recorded a weigh in at 184.0 lb.

Rene02895's Journal, 06 January 2013

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