Rene02895's Journal, 06 January 2013

New start first day
222.9 lb Lost so far: 12.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
979 kcal Fat: 50.67g | Prot: 69.38g | Carb: 59.05g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Red Tomatoes, Skim or Nonfat Milk (Calcium Fortified). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Carrots, White Potatoes (Flesh and Skin). more...
2474 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Rene02895's own diet   gaining 0.3 lb a week

   Support   

Comments 
great  
06 Jan 13 by member: Mscutey

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rene02895's own diet



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife recorded a Journal Entry.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
bsstedman recorded a Journal Entry and a Weigh In at 202.4 lb.
John10251 supported makeupfetish09's Journal Entry.
CarlynC recorded a Weigh In at 174.0 lb.
jlkerley recorded a Weigh In at 199.0 lb.
Chitwoodb recorded a Weigh In at 212.2 lb.
Yourebffjill commented on madanjen's Journal Entry.