Rene02895's Journal, 06 January 2013

New start first day
222.9 lb Lost so far: 12.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
979 kcal Fat: 50.67g | Prot: 69.38g | Carb: 59.05g.   Breakfast: Boiled Egg. Lunch: Skim or Nonfat Milk (Calcium Fortified), Boiled Egg, Red Tomatoes. Dinner: Carrots, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
2474 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Rene02895's own diet   gaining 0.3 lb a week


06 Jan 13 by member: Mscutey


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