Rene02895's Journal, 06 January 2013

New start first day
222.9 lb Lost so far: 12.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
979 kcal Fat: 50.67g | Prot: 69.38g | Carb: 59.05g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Red Tomatoes, Skim or Nonfat Milk (Calcium Fortified). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Carrots, White Potatoes (Flesh and Skin). more...
2474 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Rene02895's own diet   gaining 0.3 lb a week

   Support   

Comments 
great  
06 Jan 13 by member: Mscutey

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rene02895's own diet



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 144.8 lb.
never2old commented on KimReed's Journal Entry.
Xember recorded a Weigh In at 220.5 lb.
WVweaver recorded a Weigh In at 195.0 lb.
apa1069 recorded a Weigh In at 204.2 lb.
Chubby Queen updated their Food Diary.
Sebuna updated their Food Diary.
mrsmole and never2old are now buddies.