Rene02895's Journal, 06 January 2013

New start first day
222.9 lb Lost so far: 12.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
979 kcal Fat: 50.67g | Prot: 69.38g | Carb: 59.05g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Red Tomatoes, Skim or Nonfat Milk (Calcium Fortified). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Carrots, White Potatoes (Flesh and Skin). more...
2474 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Rene02895's own diet   gaining 0.3 lb a week

   Support   

Comments 
great  
06 Jan 13 by member: Mscutey

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bonnie senn recorded a Journal Entry and a Weight Entry at 243.9 lb.
disasterguy supported From371to184's Journal Entry.
kattay supported Jeanettefranklin's Journal Entry.
Missy333 recorded a Weight Entry at 214.8 lb.
tmanzari updated their Exercise Diary.
FistWing updated their Food Diary.
8Patty commented on their Journal Entry.
sdrawkcab3 recorded a Weight Entry at 242.8 lb.