KiltedViking's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
246.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2037 kcal Fat: 108.10g | Prot: 109.04g | Carb: 143.98g.   Breakfast: Cream (Half & Half), Coffee, Asiago Cheese Bagel Breakfast Sandwich with Bacon. Dinner: Hot & Spicy Wings, Cucumber (Peeled), Italian Salad Blend, Tomatoes, Bean Sprouts, Alfalfa Sprouts, Mini Sweet Peppers. Snacks/Other: Summer Ale Beer. more...
3249 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KiltedViking's weight history


KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

KiltedViking's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported picklemuncher's Journal Entry.
KayLei12 updated their Exercise Diary.
donhamilton1 updated their Food Diary.
judywildman recorded a Weigh In at 241.0 lb.
Sarah1950 supported alumibird1's Weigh In.
Juliemackay recorded a Weigh In at 159.2 lb.
HCB supported picklemuncher's Journal Entry.
DMZur updated their Food Diary.