KiltedViking's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
246.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2037 kcal Fat: 108.10g | Prot: 109.04g | Carb: 143.98g.   Breakfast: Asiago Cheese Bagel Breakfast Sandwich with Bacon, Cream (Half & Half), Coffee. Dinner: Tomatoes, Alfalfa Sprouts, Cucumber (Peeled), Hot & Spicy Wings, Italian Salad Blend, Mini Sweet Peppers, Bean Sprouts. Snacks/Other: Summer Ale Beer. more...
3249 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

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Sluggerlarry recorded a Weigh In at 188.9 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.8 lb.
LinnT77 recorded a Weigh In at 168.0 lb.
kasiaKa recorded a Weigh In at 127.9 lb.
MartaSchreiber recorded a Weigh In at 109.1 lb.
KevMoran recorded a Journal Entry and a Weigh In at 160.0 lb.
chribban recorded a Weigh In at 209.7 lb.
Deb_N supported deaby16's Journal Entry.