Weigh In record (no journal entry) for 07 January 2013
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246.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2037 kcal
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Fat: 108.10g | Prot: 109.04g | Carb: 143.98g.
Breakfast: Asiago Cheese Bagel Breakfast Sandwich with Bacon, Coffee, Cream (Half & Half). Dinner: Mini Sweet Peppers, Alfalfa Sprouts, Bean Sprouts, Tomatoes, Italian Salad Blend, Cucumber (Peeled), Hot & Spicy Wings. Snacks/Other: Summer Ale Beer. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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