KiltedViking's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
246.4 lb Lost so far: 2.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
2037 kcal Fat: 108.10g | Prot: 109.04g | Carb: 143.98g.   Breakfast: Cream (Half & Half), Coffee, Asiago Cheese Bagel Breakfast Sandwich with Bacon. Dinner: Hot & Spicy Wings, Cucumber (Peeled), Italian Salad Blend, Tomatoes, Bean Sprouts, Alfalfa Sprouts, Mini Sweet Peppers. Snacks/Other: Summer Ale Beer. more...
3249 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 12.6 lb a week

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