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KiltedViking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 4th: 430 * 17%
fat: 0.00g
|
protein: 3.20g
|
carbs: 36.00g
- -
January 2013
Tue 29th: - - 2932* -
Thu 24th: 2281 * 91%
fat: 76.17g
|
protein: 55.07g
|
carbs: 353.03g
2841*  560
Tue 22nd: 922 * 37%
fat: 42.19g
|
protein: 74.89g
|
carbs: 65.60g
2808*  1886
Mon 21st: 1324 * 53%
fat: 55.00g
|
protein: 112.08g
|
carbs: 84.45g
2838*  1514
Sun 20th: 553 * 22%
fat: 17.69g
|
protein: 59.18g
|
carbs: 43.94g
2872*  2319
Sat 19th: 197 * 8%
fat: 8.39g
|
protein: 15.92g
|
carbs: 14.18g
2772*  2575
Fri 18th: 594 * 24%
fat: 13.30g
|
protein: 37.85g
|
carbs: 80.37g
2895*  2301
Thu 17th: 804 * 32%
fat: 8.88g
|
protein: 30.42g
|
carbs: 151.27g
2791*  1987
Wed 16th: 691 * 28%
fat: 9.23g
|
protein: 41.51g
|
carbs: 110.33g
2908*  2217
Tue 15th: 1655 * 66%
fat: 59.39g
|
protein: 28.29g
|
carbs: 261.95g
2928*  1273
Sun 13th: 958 * 38%
fat: 46.03g
|
protein: 59.68g
|
carbs: 78.67g
- -
Sat 12th: 205 * 8%
fat: 1.37g
|
protein: 5.21g
|
carbs: 44.83g
2826*  2621
Fri 11th: 748 * 30%
fat: 9.41g
|
protein: 47.77g
|
carbs: 128.07g
- -
Thu 10th: 1440 * 58%
fat: 4.50g
|
protein: 99.00g
|
carbs: 243.00g
- -
Wed 9th: 1127 * 45%
fat: 36.91g
|
protein: 63.84g
|
carbs: 134.96g
2883*  1756
Tue 8th: 1539 * 62%
fat: 52.29g
|
protein: 98.49g
|
carbs: 140.93g
- -
Mon 7th: 2037 * 81%
fat: 108.10g
|
protein: 109.04g
|
carbs: 143.98g
3249*  1212
Sun 6th: 1859 * 74%
fat: 91.40g
|
protein: 90.99g
|
carbs: 142.97g
2947*  1088
Sat 5th: 2876 * 115%
fat: 142.08g
|
protein: 88.29g
|
carbs: 214.76g
- -
Fri 4th: 1015 * 41%
fat: 20.67g
|
protein: 52.31g
|
carbs: 168.20g
- -

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