KiltedViking's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
244.4 lb Lost so far: 4.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1127 kcal Fat: 36.91g | Prot: 63.84g | Carb: 134.96g.   Lunch: Chicken Lo Mein, Unsweetened Iced Tea. Snacks/Other: Coffee (Brewed From Grounds). more...
2883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 7.0 lb a week

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