KiltedViking's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
248.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1859 kcal Fat: 91.40g | Prot: 90.99g | Carb: 142.97g.   Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sprouted Bean Trio. Dinner: Beer, Plain Corn Chips. Snacks/Other: Grapefruit, Pepperjack Cheese, Summer Sausage. more...
2947 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   gaining 2.8 lb a week

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tabithacoronado recorded a Weigh In at 152.0 lb.
tru2jc recorded a Weigh In at 177.6 lb.
rhodalee supported mgrill's Journal Entry.
seale33 recorded a Weigh In at 278.0 lb.
Xenolias recorded a Journal Entry and a Weigh In at 309.0 lb.
esc228 recorded a Weigh In at 190.0 lb.
cky replied to jjean1226's group post - Fat .
Lorraine215 recorded a Weigh In at 242.0 lb.