KiltedViking's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
248.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1859 kcal Fat: 91.40g | Prot: 90.99g | Carb: 142.97g.   Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sprouted Bean Trio. Dinner: Plain Corn Chips, Beer. Snacks/Other: Grapefruit, Pepperjack Cheese, Summer Sausage. more...
2947 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KiltedViking's own diet

KiltedViking's weight history

KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

KiltedViking's Buddies

No recent activity.

Other Member Diet Recent Activity

Toutneuf recorded a Weigh In at 189.6 lb.
philmck commented on jodyme's Journal Entry.
Denise999$ supported starv1ng's Journal Entry.
jodyme replied to their post - Not hungry anymore.
dsan1 recorded a Weigh In at 236.6 lb.
jstroud9 recorded a Journal Entry and a Weigh In at 238.0 lb.
HCB supported Monique 1's Journal Entry.
victorkh supported Rock639's Weigh In.