KiltedViking's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
248.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1859 kcal Fat: 91.40g | Prot: 90.99g | Carb: 142.97g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Sprouted Bean Trio. Dinner: Beer, Plain Corn Chips. Snacks/Other: Summer Sausage, Pepperjack Cheese, Grapefruit. more...
2947 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 2.0 lb a week

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