KiltedViking's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
248.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1859 kcal Fat: 91.40g | Prot: 90.99g | Carb: 142.97g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Sprouted Bean Trio. Dinner: Beer, Plain Corn Chips. Snacks/Other: Summer Sausage, Pepperjack Cheese, Grapefruit. more...
2947 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


KiltedViking's weight history

KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

KiltedViking's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
alisevier updated their Exercise Diary.
Rckc recorded a Journal Entry.
mancykelly updated their Food Diary.
Myrna Louise updated their Food Diary.
rottiemom65 recorded a Journal Entry.
marionroman1 recorded a Weigh In at 190.0 lb.
Geezluweez recorded a Weigh In at 267.6 lb.