KiltedViking's Journal, 06 January 2013

248.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 91.40g | Prot: 90.99g | Carb: 142.97g.   Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sprouted Bean Trio. Dinner: Plain Corn Chips, Beer. Snacks/Other: Grapefruit, Pepperjack Cheese, Summer Sausage. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...