KiltedViking's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

248.2 lb Lost so far: 0.8 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1859 kcal

Fat: 91.40g | Prot: 90.99g | Carb: 142.97g. Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sprouted Bean Trio. Dinner: Beer, Plain Corn Chips. Snacks/Other: Summer Sausage, Pepperjack Cheese, Grapefruit. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet KiltedViking's own diet gaining 2.8 lb a week


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	mwessinger updated their Food Diary.

KiltedViking's Journal, 06 January 2013

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