Weigh In record (no journal entry) for 07 January 2013
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219.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1408 kcal
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Fat: 51.42g | Prot: 97.15g | Carb: 137.59g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage, Light 35 Wheat Bread, Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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