htyas's Journal, 12 June 2010

I put new batteries in the scale which resulted in my weighing 4 pounds lighter. Will need to take this into consideration from here on out.
242.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1807 kcal Fat: 86.02g | Prot: 76.68g | Carb: 194.09g.   Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Organic Baby Swiss Cheese Sliced, Original Buttery Spread, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Stove Top Chicken Flavor Stuffing Mix, Pork Chop. Snacks/Other: Premium Fudge Bars, Almond pecan cashew Clusters, Deluxe Mixed Nuts. more...
3135 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 235.4 lb.
htyas recorded a Weigh In at 235.0 lb.
htyas recorded a Weigh In at 235.4 lb.
htyas recorded a Weigh In at 235.2 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

Melodyann recorded a Weigh In at 153.5 lb.
NatashaChiara supported Deb_N's Journal Entry.
Lavender159 supported Ginsin's Journal Entry.
Ann444 commented on Holland81's Weigh In.
Alnona commented on their Journal Entry.
Tucapell recorded a Weigh In at 258.0 lb.
Heidi Jacobs recorded a Weigh In at 238.5 lb.
jlhpisces51 recorded a Weigh In at 208.0 lb.