htyas's Journal, 12 June 2010

I put new batteries in the scale which resulted in my weighing 4 pounds lighter. Will need to take this into consideration from here on out.
242.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2010:
1807 kcal Fat: 86.02g | Prot: 76.68g | Carb: 194.09g.   Breakfast: Light Plain Soymilk. Lunch: Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Black Forest Smoked Turkey Breast, Kosher Dill Sandwich Slices Pickles. Dinner: Stove Top Chicken Flavor Stuffing Mix, Pork Chop, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Premium Fudge Bars, Almond pecan cashew Clusters, Deluxe Mixed Nuts. more...
3135 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   losing 8.8 lb a week

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