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htyas's Journal, 12 June 2010
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I put new batteries in the scale which resulted in my weighing 4 pounds lighter. Will need to take this into consideration from here on out.
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1807 kcal
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Fat: 86.02g | Prot: 76.68g | Carb: 194.09g.
Breakfast: Light Plain Soymilk, Raisin Bran. Lunch: Organic Baby Swiss Cheese Sliced, Original Buttery Spread, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stove Top Chicken Flavor Stuffing Mix, Pork Chop, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Almond pecan cashew Clusters. more...
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3135 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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