htyas's Journal, 30 June 2010

June 30, 2010 got a new and more accurate scale, which weighs in 14 lb. heavier than the present one.
260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1699 kcal Fat: 49.96g | Prot: 62.77g | Carb: 265.06g.   Breakfast: Light Plain Soymilk, Raisin Bran. Lunch: Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Whole Grain Classics 12 Grain Bread, Kosher Dill Sandwich Slices Pickles, Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Gnocchi Alla Sorrentina. Snacks/Other: Sugar Free Popsicles, Premium Fudge Bars, Sugar Free Popsicles, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Navels Oranges. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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htyas recorded a Weigh In at 235.6 lb.
htyas recorded a Weigh In at 235.4 lb.
htyas recorded a Weigh In at 235.0 lb.
htyas recorded a Weigh In at 235.4 lb.

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Linda40 recorded a Weigh In at 177.0 lb.
LazyEngineer recorded a Weigh In at 185.4 lb.
sunnykate recorded a Weigh In at 129.2 lb.
primalkitchen recorded a Weigh In at 173.8 lb.
dsarns recorded a Weigh In at 174.0 lb.
jmb3450 supported zacali's Journal Entry.
Beerman recorded a Weigh In at 168.6 lb.
Tina2488 recorded a Weigh In at 134.5 lb.