htyas's Journal, 30 June 2010

June 30, 2010 got a new and more accurate scale, which weighs in 14 lb. heavier than the present one.
260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1699 kcal Fat: 49.96g | Prot: 62.77g | Carb: 265.06g.   Breakfast: Light Plain Soymilk, Raisin Bran. Lunch: Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Kosher Dill Sandwich Slices Pickles, Whole Grain Classics 12 Grain Bread, Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Gnocchi Alla Sorrentina. Snacks/Other: Sugar Free Popsicles, Premium Fudge Bars, Navels Oranges, Sugar Free Popsicles, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet

 next entry - htyas  (17 Oct)


htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 230.2 lb.
htyas recorded a Weigh In at 231.2 lb.
htyas recorded a Weigh In at 231.6 lb.
htyas recorded a Weigh In at 232.0 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

cnith supported kuwa2004's Weigh In.
HCB commented on exumfats's Journal Entry.
Oldenburg30 supported Chubby Spiderman's Journal Entry.
Zebeth updated their Food Diary.
Scribess recorded a Weigh In at 206.0 lb.
slimmingdown49 recorded a Weigh In at 168.0 lb.
Springbirdi joined group 60+ with 50-100 lbs to Lose.
Chubby Spiderman recorded a Journal Entry and a Weigh In at 219.8 lb.