htyas's Journal, 30 June 2010

June 30, 2010 got a new and more accurate scale, which weighs in 14 lb. heavier than the present one.
260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1699 kcal Fat: 49.96g | Prot: 62.77g | Carb: 265.06g.   Breakfast: Light Plain Soymilk, Raisin Bran. Lunch: Kosher Dill Sandwich Slices Pickles, Whole Grain Classics 12 Grain Bread, Cashew Clusters with Almonds and Pumpkin Seeds, Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast. Dinner: Gnocchi Alla Sorrentina. Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Premium Fudge Bars, Navels Oranges, Sugar Free Popsicles, Sugar Free Popsicles. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

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