htyas's Journal, 30 June 2010

June 30, 2010 got a new and more accurate scale, which weighs in 14 lb. heavier than the present one.
260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1699 kcal Fat: 49.96g | Prot: 62.77g | Carb: 265.06g.   Breakfast: Light Plain Soymilk, Raisin Bran. Lunch: Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Kosher Dill Sandwich Slices Pickles, Whole Grain Classics 12 Grain Bread, Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Gnocchi Alla Sorrentina. Snacks/Other: Sugar Free Popsicles, Premium Fudge Bars, Navels Oranges, Sugar Free Popsicles, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet

 next entry - htyas  (17 Oct)


htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 228.6 lb.
htyas recorded a Weigh In at 226.6 lb.
htyas recorded a Weigh In at 227.4 lb.
htyas recorded a Weigh In at 229.2 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifski recorded a Weigh In at 170.9 lb.
JosephAbraham updated their Food Diary.
paupey recorded a Weigh In at 171.7 lb.
xerxes recorded a Weigh In at 228.2 lb.
FatSwatter commented on their Journal Entry.
Jesicap recorded a Weigh In at 175.9 lb.
herscheldavis recorded a Weigh In at 209.2 lb.
buweilong updated their Exercise Diary.