htyas's Journal, 30 June 2010

June 30, 2010 got a new and more accurate scale, which weighs in 14 lb. heavier than the present one.
260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1699 kcal Fat: 49.96g | Prot: 62.77g | Carb: 265.06g.   Breakfast: Light Plain Soymilk, Raisin Bran. Lunch: Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast, Kosher Dill Sandwich Slices Pickles, Whole Grain Classics 12 Grain Bread, Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Gnocchi Alla Sorrentina. Snacks/Other: Sugar Free Popsicles, Premium Fudge Bars, Navels Oranges, Sugar Free Popsicles, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elli99 recorded a Weight Entry at 244.4 lb.
kevandtrace recorded a Weight Entry at 251.4 lb.
adaobiokafor supported WhaleSharkMarc's Journal Entry.
2227Gwen updated their Food Diary.
gmbarr recorded a Journal Entry.
zaxius recorded a Weight Entry at 169.0 lb.
jess_eats_food_ recorded a Journal Entry.
shuffman1177 recorded a Weight Entry at 157.0 lb.