htyas's Journal, 30 June 2010

June 30, 2010 got a new and more accurate scale, which weighs in 14 lb. heavier than the present one.
260.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1699 kcal Fat: 49.96g | Prot: 62.77g | Carb: 265.06g.   Breakfast: Raisin Bran, Light Plain Soymilk. Lunch: Whole Grain Classics 12 Grain Bread, Kosher Dill Sandwich Slices Pickles, Cashew Clusters with Almonds and Pumpkin Seeds, Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Black Forest Smoked Turkey Breast. Dinner: Gnocchi Alla Sorrentina. Snacks/Other: Sugar Free Popsicles, Premium Fudge Bars, Navels Oranges, Sugar Free Popsicles, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet

 next entry - htyas  (17 Oct)


htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 233.8 lb.
htyas recorded a Weigh In at 234.2 lb.
htyas updated their Exercise Diary.
htyas recorded a Weigh In at 234.4 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

caravancristian updated their Exercise Diary.
John10251 recorded a Weigh In at 161.0 lb.
teskandar supported Illdill's Journal Entry.
Wanda Lee recorded a Weigh In at 156.6 lb.
miketodd07 recorded a Weigh In at 180.6 lb.
pajaroblanco recorded a Weigh In at 232.0 lb.
William Shirley recorded a Weigh In at 194.8 lb.
Rockiesfan supported teskandar's Weigh In.