pplan's Journal, 13 May 2013

sci-mx diet shake x 3, + solid meal totalling:=1200
Day 1. 13st.6 lbs
188.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1868 kcal Fat: 33.71g | Prot: 88.00g | Carb: 177.47g.   Breakfast: Tap Water, Protein Diet Shake-Strawberry Crm. Lunch: Protein Diet Shake-Strawberry Crm, Tap Water, Heathcliff/Traditional Foods-Chicken Platter ., Tap Water. Dinner: Thai Chicken Curry. Snacks/Other: Tap Water, Semi-Skimmed Milk, Strawberry Fromage Frais, Strawbs, Malted Milk Biscuits, Sugar, Salt & Vinegar Crisps (25g). more...
2161 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.1 lb a week

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