pplan's Journal, 13 May 2013

sci-mx diet shake x 3, + solid meal totalling:=1200
Day 1. 13st.6 lbs
188.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1868 kcal Fat: 33.71g | Prot: 88.00g | Carb: 177.47g.   Breakfast: Protein Diet Shake-Strawberry Crm, Tap Water. Lunch: Tap Water, Tap Water, Heathcliff/Traditional Foods-Chicken Platter ., Protein Diet Shake-Strawberry Crm. Dinner: Thai Chicken Curry. Snacks/Other: Salt & Vinegar Crisps (25g), Sugar, Malted Milk Biscuits, Tap Water, Semi-Skimmed Milk, Strawberry Fromage Frais, Strawbs. more...
2161 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



pplan's weight history


pplan's Recent Activity

pplan's Own Activity

No recent activity.

pplan's Buddies

No recent activity.

Slimming World Recent Activity

Nikki Turner recorded a Weigh In at 150.0 lb.
littlelady_bird recorded a Journal Entry and a Weigh In at 179.0 lb.
mazdaj recorded a Weigh In at 185.0 lb.
wildebeastie recorded a Weigh In at 151.7 lb.
acidstarz recorded a Weigh In at 140.5 lb.
valerieann recorded a Weigh In at 208.0 lb.
pfcable recorded a Weigh In at 270.2 lb.