pplan's Journal, 13 May 2013

sci-mx diet shake x 3, + solid meal totalling:=1200
Day 1. 13st.6 lbs
188.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1868 kcal Fat: 33.71g | Prot: 88.00g | Carb: 177.47g.   Breakfast: Tap Water, Protein Diet Shake-Strawberry Crm. Lunch: Protein Diet Shake-Strawberry Crm, Heathcliff/Traditional Foods-Chicken Platter ., Tap Water, Tap Water. Dinner: Thai Chicken Curry. Snacks/Other: Sugar, Salt & Vinegar Crisps (25g), Tap Water, Semi-Skimmed Milk, Strawberry Fromage Frais, Strawbs, Malted Milk Biscuits. more...
2161 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Slimming World   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



pplan's weight history


pplan's Recent Activity

pplan's Own Activity

No recent activity.

pplan's Buddies

No recent activity.

Slimming World Recent Activity

kay2906 recorded a Journal Entry and a Weigh In at 166.0 lb.
twinklles789 recorded a Weigh In at 193.0 lb.
JAWS1 recorded a Weigh In at 210.0 lb.
flumper recorded a Weigh In at 232.0 lb.
laurra0111 updated their Exercise Diary.
mjn123x recorded a Weigh In at 203.0 lb.
stewartu75 updated their Food Diary.
acidstarz recorded a Weigh In at 154.0 lb.