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oh wow I can not sleep! This makes 2 nights in a row that this has happened. I never have problems with sleep. I'm concerned it is because of the carb restriction. I'm also concerned that this will inhibit me from getting up at 5 to walk before getting the kids up and going to work.
Diet Calendar Entries for 07 January 2013:
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1215 kcal
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Fat: 93.45g | Prot: 64.89g | Carb: 24.99g.
Breakfast: butter, heavy whipping cream, green beans, egg and sausage cups, PHIL CHIVE WHIP CR CHSE-1987. Lunch: cesar dressing marzetti, Roasted Broiled or Baked Chicken, parmesan, lettuce, Mini Sweet Peppers. Dinner: carrots, beef roast. more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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 Comments
It actually IS probably due to the carb restriction. Your body is doing exactly what you're trying to get it to do, which is enter a state of Ketosis. The insomnia will subside, but until then, you might try taking Melatonin.
07 Jan 13 by member: angiekae68
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07 Jan 13 by member: fluffydiva13
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