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Walked 2.10 yesterday and 2.25 today
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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960 kcal
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Fat: 63.96g | Prot: 76.81g | Carb: 22.62g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Celery, PHIL CHIVE WHIP CR CHSE-1987. Lunch: Winn-Dixie Manzanilla Olives, 2% Mozzarella & Cheddar Cheese Sticks, Baby Carrots, Onions, Mayo Real Mayonnaise, 100% Natural Chicken Breast in Water with Rib Meat. Dinner: spinach, Mexican Cheddar Meatloaf. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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