mj07's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013

Diet Calendar Entries for 06 January 2013:
993 kcal Fat: 27.09g | Prot: 46.72g | Carb: 142.01g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, 3.25Mf Homogenized Milk, Pitted Prunes. Lunch: Whey Protein Powder, Smooth N Fruity Yogurt, Unsweetened Frozen Strawberries. Dinner: Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup, Light Raspberry Vinaigrette Salad Dressing. Snacks/Other: Tea with Milk and Sugar. more...
2314 kcal Activities & Exercise: Shoveling - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mj07's own diet

mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 179.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

tiggeriffic43 recorded a Weigh In at 120.8 lb.
Frosty Heimdall commented on their Journal Entry.
philmck commented on DOINOU's Journal Entry.
the mave recorded a Weigh In at 182.9 lb.
AllieLittles updated their Exercise Diary.
mankb recorded a Weigh In at 187.6 lb.
TXSnowman updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.