Joy Rut's Journal, 06 January 2013

Today I walked the hill 7 times. Went to church. Shopped at Brookshires, WalMart, Sams and Dollar General. Thinking about sewing a couple skirts. I didn't lose much weight. Hope I lose a pound by tomorrow morning.

Diet Calendar Entries for 06 January 2013:
1302 kcal Fat: 47.40g | Prot: 68.89g | Carb: 161.31g.   Breakfast: banana, green tea, milk, Unsweetened Frozen Strawberries. Lunch: cracker, cheese, potato slices, pinto beans. Dinner: dijon, brisket, bread. Snacks/Other: granola yogurt bar. more...
1657 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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