vidgro's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

179.2 lb Lost so far: 6.0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

2949 kcal

Fat: 137.12g | Prot: 133.76g | Carb: 304.68g. Breakfast: cappuccino, egg. Lunch: rice. Dinner: pannetone, mixed vegetables. Snacks/Other: popcorn, coke, chocolate biscuits. more...

2177 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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vidgro's Journal, 06 January 2013

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