Weigh In record (no journal entry) for 06 January 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2724 kcal
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Fat: 137.91g | Prot: 120.80g | Carb: 252.71g.
Breakfast: Toasted Rye Bread, Home Fries, Butter, Sliced Ham (Regular, Approx. 11% Fat), Pepper Jack Cheese, Egg. Dinner: Hot Wings, Thick Crust Cheese Pizza, Mountain Dew (12 oz Can). more...
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3162 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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