fbm111's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2724 kcal Fat: 137.91g | Prot: 120.80g | Carb: 252.71g.   Breakfast: Egg, Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Butter, Home Fries, Toasted Rye Bread. Dinner: Mountain Dew (12 oz Can), Thick Crust Cheese Pizza, Hot Wings. more...
3162 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet fbm111's own diet   gaining 0.5 lb a week

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