fbm111's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1991 kcal Fat: 98.31g | Prot: 115.44g | Carb: 164.77g.   Breakfast: Original Chocolate Fudge Drink, Bananas (Large). Lunch: Egg, Velveeta Cheese, Spam Classic. Dinner: Grilled Chicken, Onion Rings (Medium), 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: French Fry (Small). more...
3379 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet fbm111's own diet   losing 2.1 lb a week

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