fbm111's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2214 kcal Fat: 93.71g | Prot: 115.94g | Carb: 228.08g.   Breakfast: Fresh Ham, Egg White, Toasted Rye Bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Fried Potatoes. Dinner: Bananas, Original Chocolate Fudge Drink. Snacks/Other: Apple Dumpling Pie A La Mode. more...
3926 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fbm111's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fbm111's own diet



fbm111's weight history


fbm111's Recent Activity

fbm111's Own Activity

No recent activity.

fbm111's Buddies

No recent activity.

Other Member Diet Recent Activity

nearlyrandom recorded a Weigh In at 232.2 lb.
Noahalex recorded a Weigh In at 160.0 lb.
Naiomy recorded a Weigh In at 143.6 lb.
Bookworm 333 recorded a Weigh In at 275.4 lb.
Angeline2442 recorded a Weigh In at 210.0 lb.
peeps1984 recorded a Weigh In at 188.8 lb.
jametraj recorded a Journal Entry and a Weigh In at 136.0 lb.
Jodicr recorded a Weigh In at 159.0 lb.