fbm111's Journal, 19 January 2013

258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 93.71g | Prot: 115.94g | Carb: 228.08g.   Breakfast: Toasted Rye Bread, Fried Potatoes, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Fresh Ham, Egg White. Dinner: Bananas, Original Chocolate Fudge Drink. Snacks/Other: Apple Dumpling Pie A La Mode. more...

3926 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...