fbm111's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2214 kcal Fat: 93.71g | Prot: 115.94g | Carb: 228.08g.   Breakfast: Egg White, Fresh Ham, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Fried Potatoes, Toasted Rye Bread. Dinner: Original Chocolate Fudge Drink, Bananas. Snacks/Other: Apple Dumpling Pie A La Mode. more...
3926 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet fbm111's own diet   losing 1.1 lb a week

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