selenap20's Journal, 06 January 2013

I plan to stick to it. Dusting my wii off was a great idea.
147.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
836 kcal Fat: 28.17g | Prot: 54.04g | Carb: 102.17g.   Breakfast: Almonds, Light & Fit Yogurt - Vanilla. Lunch: Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Beef Broth or Bouillon Soup (Made with Powder). Dinner: Baked Egg Rolls, Baked Egg Rolls. Snacks/Other: Light & Fit Yogurt - Vanilla, Kettle Corn 100 Calorie Pop. more...
1811 kcal Activities & Exercise: Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet selenap20's own diet   losing 5.3 lb a week

   Support   

Comments 
Wow! You are a doing a great job! 
06 Jan 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for selenap20's own diet



selenap20's weight history


selenap20's Recent Activity

selenap20's Own Activity

No recent activity.

selenap20's Buddies

DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Renekok recorded a Weigh In at 176.4 lb.
cybersis recorded a Weigh In at 125.0 lb.
AilaOne commented on ChrisComedy's Journal Entry.
MrsRatfire updated their Food Diary.
rogerjsiegel recorded a Weigh In at 172.6 lb.
ldbark recorded a Weigh In at 207.4 lb.
livinglean recorded a Weigh In at 197.5 lb.
Pansori recorded a Weigh In at 177.6 lb.