selenap20's Journal, 06 January 2013

I plan to stick to it. Dusting my wii off was a great idea.
147.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
836 kcal Fat: 28.17g | Prot: 54.04g | Carb: 102.17g.   Breakfast: Light & Fit Yogurt - Vanilla, Almonds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Broth or Bouillon Soup (Made with Powder), Grilled Chicken Breast Strips. Dinner: Baked Egg Rolls, Baked Egg Rolls. Snacks/Other: Light & Fit Yogurt - Vanilla, Kettle Corn 100 Calorie Pop. more...
1811 kcal Activities & Exercise: Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet selenap20's own diet   losing 5.3 lb a week


Wow! You are a doing a great job! 
06 Jan 13 by member: RiverRes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for selenap20's own diet

selenap20's weight history

selenap20's Recent Activity

selenap20's Own Activity

No recent activity.

selenap20's Buddies

redgirl1974 commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

katbrip added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
mrceagle recorded a Weigh In at 211.3 lb.
Dwight Eisenhower recorded a Weigh In at 191.2 lb.
MyJazzy2 updated their Food Diary.
CynthiaVM updated their Exercise Diary.
Sugar Waffle supported scouter1220's Weigh In.
moemike recorded a Weigh In at 172.4 lb.
Suzi161 commented on rhonda10978's Journal Entry.