selenap20's Journal, 06 January 2013

I plan to stick to it. Dusting my wii off was a great idea.
147.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
836 kcal Fat: 28.17g | Prot: 54.04g | Carb: 102.17g.   Breakfast: Light & Fit Yogurt - Vanilla, Almonds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Broth or Bouillon Soup (Made with Powder), Grilled Chicken Breast Strips. Dinner: Baked Egg Rolls, Baked Egg Rolls. Snacks/Other: Kettle Corn 100 Calorie Pop, Light & Fit Yogurt - Vanilla. more...
1811 kcal Activities & Exercise: Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet selenap20's own diet   losing 4.7 lb a week

   Support   

Comments 
Wow! You are a doing a great job! 
06 Jan 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



selenap20's weight history


selenap20's Recent Activity

selenap20's Own Activity

No recent activity.

Following

RiverRes supported rubato456's Weight Entry.

Other Member Diet Recent Activity

Fatboy199 commented on markknutson's Weight Entry.
marshakanady supported BeckyMM's Weight Entry.
lavender222 commented on ny_shelly's Journal Entry.
cjodyssey supported papi777's Journal Entry.
S furey recorded a Journal Entry and a Weight Entry at 143.3 lb.
Lonnie1500 is following Vmartens14.
caitlinbrown updated their Food Diary.
jimmiepop recorded a Weight Entry at 208.4 lb.