selenap20's Journal, 06 January 2013

I plan to stick to it. Dusting my wii off was a great idea.
147.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
836 kcal Fat: 28.17g | Prot: 54.04g | Carb: 102.17g.   Breakfast: Light & Fit Yogurt - Vanilla, Almonds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Broth or Bouillon Soup (Made with Powder), Grilled Chicken Breast Strips. Dinner: Baked Egg Rolls, Baked Egg Rolls. Snacks/Other: Kettle Corn 100 Calorie Pop, Light & Fit Yogurt - Vanilla. more...
1811 kcal Activities & Exercise: Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet selenap20's own diet   losing 4.7 lb a week

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Comments 
Wow! You are a doing a great job! 
06 Jan 13 by member: RiverRes

     
 

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