selenap20's Journal, 06 January 2013

selenap20's Profile < Previous Entry |Next Entry >

I plan to stick to it. Dusting my wii off was a great idea.

147.5 lb Lost so far: 20.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

836 kcal

Fat: 28.17g | Prot: 54.04g | Carb: 102.17g. Breakfast: Almonds, Light & Fit Yogurt - Vanilla. Lunch: Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Beef Broth or Bouillon Soup (Made with Powder). Dinner: Baked Egg Rolls, Baked Egg Rolls. Snacks/Other: Light & Fit Yogurt - Vanilla, Kettle Corn 100 Calorie Pop. more...

1811 kcal

Activities & Exercise: Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet selenap20's own diet losing 5.3 lb a week

Support

Comments

Wow! You are a doing a great job!

06 Jan 13 by member: RiverRes


	Submit a Comment You must sign in* to submit a comment*

selenap20's weight history

view complete history

selenap20's Recent Activity

selenap20's Own Activity

	selenap20 recorded a Weigh In at 184.0 lb.
	selenap20 recorded a Weigh In at 186.0 lb.
	selenap20 recorded a Journal Entry and a Weigh In at 188.5 lb.
	selenap20 recorded a Weigh In at 190.0 lb.

selenap20's Buddies

	DairyKing commented on their Journal Entry.
	redgirl1974 commented on Beeb's Journal Entry.
	Linilinda recorded a Weigh In at 117.8 lb.

Other Member Diet Recent Activity

	lettygaylor supported Draglist's Journal Entry.
	laurensgoingthin recorded a Weigh In at 118.0 lb.
	kandi kernan recorded a Journal Entry and a Weigh In at 242.0 lb.
	wwwenddyy recorded a Weigh In at 171.0 lb.
	PepperMill recorded a Journal Entry.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	nickijang recorded a Weigh In at 242.0 lb.
	Zudacris recorded a Weigh In at 180.8 lb.

selenap20's Journal, 06 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for selenap20's own diet

selenap20's weight history

selenap20's Recent Activity

selenap20's Own Activity

selenap20's Buddies

Other Member Diet Recent Activity