selenap20's Journal, 06 January 2013

selenap20's Profile < Previous Entry |Next Entry >

I plan to stick to it. Dusting my wii off was a great idea.

147.5 lb Lost so far: 20.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

836 kcal

Fat: 28.17g | Prot: 54.04g | Carb: 102.17g. Breakfast: Light & Fit Yogurt - Vanilla, Almonds. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Broth or Bouillon Soup (Made with Powder), Grilled Chicken Breast Strips. Dinner: Baked Egg Rolls, Baked Egg Rolls. Snacks/Other: Kettle Corn 100 Calorie Pop, Light & Fit Yogurt - Vanilla. more...

1811 kcal

Activities & Exercise: Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet selenap20's own diet losing 5.3 lb a week

Support

Comments

Wow! You are a doing a great job!

06 Jan 13 by member: RiverRes


	Submit a Comment You must sign in* to submit a comment*

selenap20's weight history

view complete history

selenap20's Recent Activity

selenap20's Own Activity

	recorded a weigh in at 172.4 lb.
	recorded a weigh in at 172.4 lb.

selenap20's Buddies

	kingkeld commented on their journal.
	DairyKing updated their Food Diary.
	millerm40 supported Brisk of Sunshine's journal.
	kkd1125 updated their Exercise Diary.

Other Member Diet Recent Activity

	mihakoren recorded a journal and a weigh in at 168.4 lb.
	daviduk recorded a weigh in at 202.4 lb.
	malevolence7 recorded a weigh in at 250.2 lb.
	p4ul4r recorded a journal and a weigh in at 154.0 lb.
	queen vpli recorded a weigh in at 176.4 lb.
	pholcroft recorded a weigh in at 186.7 lb.
	egils recorded a weigh in at 168.4 lb.
	Jacqueline du Plessis recorded a weigh in at 178.6 lb.

selenap20's Journal, 06 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for selenap20's own diet

selenap20's weight history

selenap20's Recent Activity

selenap20's Own Activity

selenap20's Buddies

Other Member Diet Recent Activity