selenap20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: 961 * 80%
fat: 47.48g
|
protein: 75.43g
|
carbs: 63.54g
- -
Fri 6th: 986 * 82%
fat: 47.62g
|
protein: 101.25g
|
carbs: 36.75g
- -
Wed 4th: 512 * 43%
fat: 6.87g
|
protein: 47.75g
|
carbs: 67.75g
- -
Tue 3rd: 991 * 83%
fat: 31.61g
|
protein: 95.84g
|
carbs: 81.50g
2675*  1684
January 2015
Fri 30th: 1296 * 76%
fat: 50.47g
|
protein: 102.54g
|
carbs: 108.45g
- -
Wed 28th: 788 * 46%
fat: 19.96g
|
protein: 58.73g
|
carbs: 102.50g
- -
Mon 19th: 943 * 55%
fat: 39.86g
|
protein: 52.86g
|
carbs: 108.15g
- -
Tue 13th: 1288 * 76%
fat: 51.62g
|
protein: 96.47g
|
carbs: 108.78g
2974*  1686
Sun 11th: 1401 * 82%
fat: 48.27g
|
protein: 111.58g
|
carbs: 111.40g
- -
Sat 10th: 525 * 31%
fat: 30.59g
|
protein: 29.04g
|
carbs: 32.81g
- -
Fri 9th: 1703 * 100%
fat: 60.14g
|
protein: 101.86g
|
carbs: 193.50g
2598*  895
Thu 8th: 1110 * 65%
fat: 38.91g
|
protein: 52.65g
|
carbs: 120.62g
- -
December 2014
Mon 1st: 702 * 41%
fat: 35.40g
|
protein: 67.43g
|
carbs: 29.51g
- -
November 2014
Mon 24th: 416 * 24%
fat: 29.50g
|
protein: 32.47g
|
carbs: 2.53g
2853*  2437
Wed 12th: 616 * 36%
fat: 36.51g
|
protein: 39.44g
|
carbs: 16.75g
- -
Tue 11th: 677 * 40%
fat: 36.42g
|
protein: 48.90g
|
carbs: 16.63g
- -
September 2014
Tue 30th: 698 * 41%
fat: 32.46g
|
protein: 62.98g
|
carbs: 39.17g
- -
Mon 29th: 161 * 9%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
Sat 27th: 338 * 20%
fat: 27.51g
|
protein: 22.48g
|
carbs: 0.86g
- -
Thu 25th: 921 * 54%
fat: 61.35g
|
protein: 40.29g
|
carbs: 44.18g
- -

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