selenap20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 702 * 41%
fat: 35.40g
|
protein: 67.43g
|
carbs: 29.51g
- -
November 2014
Mon 24th: 416 * 24%
fat: 29.50g
|
protein: 32.47g
|
carbs: 2.53g
2853*  2437
Wed 12th: 616 * 36%
fat: 36.51g
|
protein: 39.44g
|
carbs: 16.75g
- -
Tue 11th: 677 * 40%
fat: 36.42g
|
protein: 48.90g
|
carbs: 16.63g
- -
September 2014
Tue 30th: 698 * 41%
fat: 32.46g
|
protein: 62.98g
|
carbs: 39.17g
- -
Mon 29th: 161 * 9%
fat: 14.73g
|
protein: 2.01g
|
carbs: 8.57g
- -
Sat 27th: 338 * 20%
fat: 27.51g
|
protein: 22.48g
|
carbs: 0.86g
- -
Thu 25th: 921 * 54%
fat: 61.35g
|
protein: 40.29g
|
carbs: 44.18g
- -
May 2014
Mon 26th: 1181 * 69%
fat: 60.93g
|
protein: 86.70g
|
carbs: 77.17g
- -
February 2014
Wed 12th: 986 * 58%
fat: 32.96g
|
protein: 67.91g
|
carbs: 110.97g
- -
Tue 11th: 199 * 12%
fat: 10.26g
|
protein: 16.24g
|
carbs: 9.43g
- -
Sat 8th: 640 * 38%
fat: 29.50g
|
protein: 41.00g
|
carbs: 57.50g
- -
December 2013
Sun 15th: 1275 * 75%
fat: 60.84g
|
protein: 65.11g
|
carbs: 130.59g
1972*  697
Sat 14th: 820 * 48%
fat: 28.34g
|
protein: 61.61g
|
carbs: 80.59g
2537*  1717
Fri 13th: 922 * 54%
fat: 36.38g
|
protein: 45.28g
|
carbs: 105.59g
2009*  1087
Thu 12th: 716 * 42%
fat: 23.97g
|
protein: 30.27g
|
carbs: 96.94g
- -
Wed 11th: 1174 * 69%
fat: 34.60g
|
protein: 67.72g
|
carbs: 135.21g
- -
Tue 10th: 1120 * 66%
fat: 31.93g
|
protein: 62.48g
|
carbs: 143.17g
- -
October 2013
Fri 25th: 1284 * 76%
fat: 61.18g
|
protein: 76.36g
|
carbs: 115.11g
2254*  970
Thu 24th: 180 * 11%
fat: 4.00g
|
protein: 2.00g
|
carbs: 34.00g
- -

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