selenap20's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2013:
412 kcal Fat: 14.21g | Prot: 27.00g | Carb: 35.34g.   Breakfast: Light & Fit Yogurt - Vanilla, Blackberries. Lunch: Large Grade A Eggs (Hard Boiled). more...
on diet selenap20's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



selenap20's weight history


selenap20's Recent Activity

selenap20's Own Activity

No recent activity.

Following

Linilinda recorded a Weight Entry at 134.4 lb.
RiverRes supported erikahollister's Journal Entry.
justlikedanny updated their Exercise Diary.

Other Member Diet Recent Activity

Phunsog recorded a Weight Entry at 167.2 lb.
VHeibeck supported ndupree381's Journal Entry.
Mockingbird1966 recorded a Weight Entry at 148.4 lb.
maxie4 commented on Mairsey's Journal Entry.
francopergallini updated their Exercise Diary.
DO N OK commented on skewed scale's Journal Entry.
Subwaychris recorded a Journal Entry and a Weight Entry at 198.2 lb.
Jipper500 updated their Food Diary.