selenap20's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2013:
412 kcal Fat: 14.21g | Prot: 27.00g | Carb: 35.34g.   Breakfast: Light & Fit Yogurt - Vanilla, Blackberries. Lunch: Large Grade A Eggs (Hard Boiled). more...
on diet selenap20's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



selenap20's weight history


selenap20's Recent Activity

selenap20's Own Activity

No recent activity.

selenap20's Buddies

justlikedanny updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

Don Darius recorded a Weigh In at 254.6 lb.
mskestrela commented on their Journal Entry.
MrsFisha recorded a Journal Entry and a Weigh In at 200.8 lb.
AngGoc79 recorded a Journal Entry.
qm920acjw recorded a Weigh In at 212.0 lb.
mitchpell recorded a Weigh In at 144.8 lb.
tjborgman recorded a Weigh In at 171.4 lb.
Duke31 recorded a Weigh In at 204.0 lb.