selenap20's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2013:
412 kcal Fat: 14.21g | Prot: 27.00g | Carb: 35.34g.   Breakfast: Blackberries, Light & Fit Yogurt - Vanilla. Lunch: Large Grade A Eggs (Hard Boiled). more...
on diet selenap20's own diet   losing 1.0 lb a week

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