selenap20's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2013:
412 kcal Fat: 14.21g | Prot: 27.00g | Carb: 35.34g.   Breakfast: Light & Fit Yogurt - Vanilla, Blackberries. Lunch: Large Grade A Eggs (Hard Boiled). more...
on diet selenap20's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for selenap20's own diet



selenap20's weight history


selenap20's Recent Activity

selenap20's Own Activity

No recent activity.

selenap20's Buddies

Linilinda recorded a Weigh In at 135.0 lb.
redgirl1974 commented on their Journal Entry.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

trackin64 commented on billtech66's Weigh In.
Phoenix84 joined challenge Get Fit Beginner.
Meyerz4 recorded a Weigh In at 123.0 lb.
josiempdx recorded a Weigh In at 166.1 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 262.0 lb.
august_dreams recorded a Weigh In at 317.0 lb.
Miss Sissy updated their Exercise Diary.
Watchaut recorded a Weigh In at 115.6 lb.