selenap20's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
146.2 lb Lost so far: 21.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2013:
412 kcal Fat: 14.21g | Prot: 27.00g | Carb: 35.34g.   Breakfast: Blackberries, Light & Fit Yogurt - Vanilla. Lunch: Large Grade A Eggs (Hard Boiled). more...
on diet selenap20's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for selenap20's own diet



selenap20's weight history


selenap20's Recent Activity

selenap20's Own Activity

No recent activity.

selenap20's Buddies

redgirl1974 commented on Jillzee00's Journal Entry.
RiverRes updated their Food Diary.
DairyKing commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

apachecody recorded a Weigh In at 161.0 lb.
AaronHutchings recorded a Weigh In at 194.5 lb.
Joekoz recorded a Weigh In at 234.5 lb.
rag doll recorded a Weigh In at 135.1 lb.
lennyray recorded a Weigh In at 185.0 lb.
glyndalin recorded a Weigh In at 181.0 lb.
paupey recorded a Weigh In at 168.7 lb.
baringler recorded a Weigh In at 185.0 lb.