brettthibault's Journal, 06 January 2013

203.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1273 kcal Fat: 37.60g | Prot: 27.16g | Carb: 38.37g.   Breakfast: rice cakes apple cinnamon, creamy peanut butter, half & half. Lunch: California Cabernet Sauvignon Line 39. Dinner: Bretts Onion and Pepper Pizza. more...
3514 kcal Activities & Exercise: Sleeping - 8 hours and 50 minutes, 10 Minute Intense - 20 minutes, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Housework - 5 hours. more...
on diet brettthibault's own diet   losing 3.0 lb a week



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