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No change
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1051 kcal
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Fat: 50.99g | Prot: 39.09g | Carb: 62.69g.
Breakfast: half & half, Bretts Onion and Pepper Pizza. Lunch: Bretts Winter Vegetable Soup. Dinner: Bretts Winter Vegetable Soup, celery, onion, jalape�o, mushroom, carrot, Butternut Winter Squash, Bretts Onion and Pepper Pizza. Snacks/Other: walnuts. more...
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3785 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Desk Work - 7 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes. more...
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steady weight
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