brettthibault's Journal, 04 January 2013

Cardinals, a stylized trinity, bleed their color stark against the mottled snow. The wooded slope below them, still and dim as memory, runs down to meet the birds in the sky reflected in the frozen pond at its feet.

203.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 54.83g | Prot: 30.63g | Carb: 52.72g.   Breakfast: half & half, Bretts Blueberry Muffins. Lunch: California Cabernet Sauvignon Line 39, Sweet Italian Sausage. Dinner: California Cabernet Sauvignon Line 39, Bretts Winter Vegetable Soup. Snacks/Other: Hersheys special dark kiss. more...

3517 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, 10 Minute Intense - 20 minutes, Resting - 5 hours and 40 minutes, Desk Work - 7 hours, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes. more...