FLOWERDUDE's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
279.0 lb Lost so far: 63.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.5 lb a week

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FLOWERDUDE's Recent Activity

FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Weigh In at 298.0 lb.
FLOWERDUDE commented on johncaruso's Journal Entry.
FLOWERDUDE commented on their Weigh In.
FLOWERDUDE recorded a Weigh In at 300.5 lb.

FLOWERDUDE's Buddies

77SUDelta recorded a Weigh In at 174.8 lb.
rnbigguy recorded a Weigh In at 311.4 lb.
ShyGuy recorded a Journal Entry.
sarahsmum commented on their Journal Entry.

Atkins Recent Activity

Dessiree1959 recorded a Journal Entry.
JMA312 recorded a Journal Entry.
Patti No Cake updated their Food Diary.
CatHerder added nkphotosynthesis's Flax Bread II recipe to their cook book.
Shari22 recorded a Weigh In at 115.0 lb.
Lovealark recorded a Journal Entry and a Weigh In at 189.2 lb.
brenda joyce spencer updated their Food Diary.
dianemillervuoso recorded a Weigh In at 180.6 lb.