FLOWERDUDE's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
279.0 lb Lost so far: 63.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.5 lb a week



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Scout1idf recorded a Journal Entry and a Weigh In at 223.6 lb.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
johncaruso commented on their Weigh In.

Atkins Recent Activity

Roobert recorded a Journal Entry and a Weigh In at 144.5 lb.
PGM012197 commented on diehard3's Journal Entry.
RamboBrite recorded a Weigh In at 218.0 lb.
lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.