FLOWERDUDE's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
282.5 lb Lost so far: 59.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.
on diet Atkins   gaining 0.9 lb a week

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FLOWERDUDE's Own Activity

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
FLOWERDUDE supported nicholaix's Journal Entry.
FLOWERDUDE supported tgray67's Weigh In.
FLOWERDUDE supported Hany Shendy's Weigh In.

FLOWERDUDE's Buddies

redgirl1974 commented on their Journal Entry.
Naiomy recorded a Weigh In at 149.4 lb.
johncaruso recorded a Weigh In at 233.9 lb.

Atkins Recent Activity

Johnny1355 recorded a Weigh In at 287.0 lb.
redgirl1974 commented on their Journal Entry.
alphamares recorded a Journal Entry and a Weigh In at 168.7 lb.
newnormal supported LoadGod's Journal Entry.
Melikaff recorded a Weigh In at 163.4 lb.
Treasurehunter3754 supported Sugar Waffle's Journal Entry.
2227Gwen commented on gmartineau's Journal Entry.
bankgirl1 updated their Exercise Diary.