KiltedViking's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

249.6 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

2004 kcal

Fat: 59.38g | Prot: 61.06g | Carb: 269.14g. Dinner: Pork Chop, Refried Beans (Canned), Hot Salsa, RC Cola, Restaurant Style Tortilla Chips, Queso Cheese Dip, Black-Eye Peas. Snacks/Other: Summer Ale Beer. more...

3305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet KiltedViking's own diet


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	earlymec recorded a weigh in at 124.6 lb.
	Jsnyder13 recorded a weigh in at 145.8 lb.
	Dorrie9988 recorded a weigh in at 155.0 lb.
	Myrnauno recorded a weigh in at 156.2 lb.
	hanksdave67 recorded a weigh in at 220.4 lb.
	cleyt recorded a weigh in at 145.2 lb.
	Tabdegner recorded a weigh in at 123.8 lb.
	sarahr8666 recorded a weigh in at 139.9 lb.

KiltedViking's Journal, 01 January 2013

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