KiltedViking's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
249.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2004 kcal Fat: 59.38g | Prot: 61.06g | Carb: 269.14g.   Dinner: Pork Chop, Refried Beans (Canned), Hot Salsa, RC Cola, Restaurant Style Tortilla Chips, Queso Cheese Dip, Black-Eye Peas. Snacks/Other: Summer Ale Beer. more...
3305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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