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Yesterdays food not quite accurate I know I went over so I just added food in. Todays workout was good getting a little easier. but I'm still on it dog gone it
Diet Calendar Entries for 06 January 2013:
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1528 kcal
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Fat: 68.22g | Prot: 122.61g | Carb: 101.26g.
Breakfast: Whole Milk, Crunchy Nut Cereal, Coffee (Brewed From Grounds). Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Vegetable Egg Rolls, Crab, Grilled Chicken. Snacks/Other: Heath English Toffee Ice Cream. more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Pure Cardio - 34 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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