|
Day of rest it was nice but I really wanted to workout but I know I do need a little light recovery in there. Peace
Diet Calendar Entries for 08 January 2013:
|
1303 kcal
|
Fat: 59.29g | Prot: 60.06g | Carb: 149.49g.
Breakfast: Crunchy Nut Cereal, Whole Milk, Coffee (Brewed From Grounds), Green Tea. Lunch: beef kielbasa, red beans and rice. Dinner: Southwest Chicken Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Heath English Toffee Ice Cream. more...
|
|
2637 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rockiesfan's weight history
|