Weigh In record (no journal entry) for 06 January 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1859 kcal
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Fat: 81.54g | Prot: 75.33g | Carb: 200.28g.
Breakfast: Lite Syrup, Homestyle Waffles, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Deli Sliced Ham, White Rice, Dinner Rolls, Original Batter Fish Tenders. Dinner: Lettuce, Lemonade Drink Mix, Cucumber (Peeled) , Light Ranch Dressing (1.5 oz), Sour Cream, Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Pork Loin (Country-Style Ribs). more...
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losing 0.7 lb a week
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