ladonna09's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
172.8 lb Lost so far: 1.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
657 kcal Fat: 34.51g | Prot: 20.32g | Carb: 67.28g.   Breakfast: Butter, Toasted Whole Wheat Bread (Commercial), Green Peppers, Onions, Green Peppers, Onions, Scrambled Egg, Cafe Vanilla, Hash Brown (from Fresh). more...
on diet Weight Watchers   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weight Entry at 347.8 lb.

Other Member Diet Recent Activity

minitata supported mskestrela's Journal Entry.
Brandon Gunnell recorded a Weight Entry at 204.6 lb.
Joe-man recorded a Weight Entry at 307.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 161.6 lb.
JEdie001 recorded a Weight Entry at 213.0 lb.
craigburdette updated their Exercise Diary.
George 50 recorded a Journal Entry.
mskestrela commented on their Journal Entry.