ladonna09's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
172.8 lb Lost so far: 1.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
657 kcal Fat: 34.51g | Prot: 20.32g | Carb: 67.28g.   Breakfast: Cafe Vanilla, Scrambled Egg, Green Peppers, Onions, Toasted Whole Wheat Bread (Commercial), Green Peppers, Onions, Butter, Hash Brown (from Fresh). more...
on diet Weight Watchers   gaining 0.7 lb a week



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