Weigh In record (no journal entry) for 07 July 2010
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137.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2010:
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1679 kcal
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Fat: 87.78g | Prot: 53.26g | Carb: 186.62g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Honey Grahams (), apple, Deli Cuts Baked Honey Ham, Natural Sliced Colby-Jack Cheese, Double Fiber 100% Whole Wheat Bread, Fat Free Miracle Whip. Dinner: chocolate cake, Shedd's Spread (Butter), roll, mushrooms, alfredo, whole wheat spaghetti. more...
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2264 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 50 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Running (jogging) - 5/mph - 35 minutes, Sitting - 1 hour. more...
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losing 6.3 lb a week
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