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Have been on the Wheat Belly Diet Plus for the last 10 weeks... I have lost about 15 pounds... I have been eating everything except wheat products (bread, pasta, crackers) noodles, pasta, rice or potatos...
I also limit my beef meals... Eating more chicken fish.
By avoiding these things only, I have consistently lost weight..
Still need to loose another 30 so I am on my way... No turning back.
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