fit92130's Journal, 05 January 2013

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Weigh In record (no journal entry) for 05 January 2013

175.0 lb Lost so far: 9.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

852 kcal

Fat: 28.52g | Prot: 22.28g | Carb: 128.36g. Breakfast: Tazo Shaken Black Iced Tea (Venti), Tazo Shaken Black Iced Tea (Venti), egg, everything bagel. Snacks/Other: swiss dark chocolate, almonds, almonds. more...

1934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.8 lb a week

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fit92130's Journal, 05 January 2013

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