fit92130

Start Weight:(03 Oct 12) 184.0 lb
Current Weight:(02 Apr 14) 168.0 lb
Goal Weight:168.0 lb
following: fit92130's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Oct 12

fit92130's Weight History


fit92130's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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fit92130's journal

02 April 2014

Didn't eat a big dinner last night... Have been exercising consistently... Now at almost ideal weight 168
on diet fit92130's own diet  losing 0.2 lb a week

10 December 2012

Increasing the number of workouts and maintaining calories intake seems to be slowly working.
on diet fit92130's own diet  losing 1.0 lb a week

fit92130's Recent Food & Exercise

fit92130's Recent Activity

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Other Member Diet Recent Activity

bianaalv recorded a Weigh In at 182.1 lb.
northernmusician recorded a Journal Entry and a Weigh In at 179.8 lb.
Christopher Jordan recorded a Weigh In at 169.4 lb.
MikeyVDenver updated their Exercise Diary.
ITGuyLoosing recorded a Weigh In at 240.0 lb.
JuanIg recorded a Weigh In at 194.2 lb.
KualityE recorded a Journal Entry and a Weigh In at 274.0 lb.
rag doll recorded a Weigh In at 143.7 lb.