fit92130
Joined October 2012
Posts
20
Following
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Weight History

Start Weight
184.0 lb
Lost so far: 16.0 lb

Current Weight
168.0 lb
Performance: losing 0.2 lb a week

Goal Weight
168.0 lb
Still to go: 0 lb

fit92130's Weight History


fit92130's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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fit92130's journal

02 April 2014

Didn't eat a big dinner last night... Have been exercising consistently... Now at almost ideal weight 168
on diet fit92130's own diet  

10 December 2012

Increasing the number of workouts and maintaining calories intake seems to be slowly working.
on diet fit92130's own diet  

fit92130's Recent Food & Exercise


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Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
bak426 recorded a Weight Entry at 208.0 lb.
Buddy Linver recorded a Weight Entry at 162.0 lb.
Dave COD recorded a Journal Entry and a Weight Entry at 222.8 lb.
JenKatja recorded a Weight Entry at 210.4 lb.
patjk recorded a Weight Entry at 190.0 lb.
Soundteck recorded a Journal Entry and a Weight Entry at 213.4 lb.
smarolf updated their Exercise Diary.