fit92130

Start Weight:(03 Oct 12) 184.0 lb
Current Weight:(02 Apr 14) 168.0 lb
Goal Weight:168.0 lb
following: fit92130's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Oct 12

fit92130's Weight History


fit92130's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

Other Related Links

Members


fit92130's journal

02 April 2014

Didn't eat a big dinner last night... Have been exercising consistently... Now at almost ideal weight 168
on diet fit92130's own diet  losing 0.2 lb a week

10 December 2012

Increasing the number of workouts and maintaining calories intake seems to be slowly working.
on diet fit92130's own diet  losing 1.0 lb a week

fit92130's Recent Food & Exercise

fit92130's Recent Activity

fit92130's Own Activity

No recent activity.

fit92130's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
hawksurprize updated their Exercise Diary.
demonyou supported Belen30stm's Journal Entry.
clericuzio recorded a Weigh In at 254.0 lb.
Mistaya4u updated their Exercise Diary.
Precis recorded a Journal Entry and a Weigh In at 145.9 lb.
Mike Kopp updated their Food Diary.
BlakeClements updated their Food Diary.