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fit92130

Start Weight:	(03 Oct 12) 184.0 lb
Current Weight:	(25 Feb 13) 174.0 lb
Goal Weight:	172.0 lb

following: fit92130's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Oct 12

fit92130's Weight History

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fit92130's cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Slow Roasted Root Vegetables

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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fit92130's journal

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10 December 2012

Increasing the number of workouts and maintaining calories intake seems to be slowly working.

on diet fit92130's own diet losing 1.0 lb a week

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14 November 2012

First day with personal trainer - Jessie. Great workout. By not pausing between sets, it really keeps the heart rate up which makes for a much better ...

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fit92130's Recent Food & Exercise

	1 cup cream of broccoli soup
	1 oz almonds
	1/2 doughnut, medium donut
	Pilates
	Calisthenics (heavy, e.g. pushups)
	Pilates

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