Start Weight:(03 Oct 12) 184.0 lb
Current Weight:(02 Apr 14) 168.0 lb
Goal Weight:168.0 lb
following: fit92130's own diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Oct 12

fit92130's Weight History

fit92130's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

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fit92130's journal

02 April 2014

Didn't eat a big dinner last night... Have been exercising consistently... Now at almost ideal weight 168
on diet fit92130's own diet  

10 December 2012

Increasing the number of workouts and maintaining calories intake seems to be slowly working.
on diet fit92130's own diet  

fit92130's Recent Food & Exercise

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DHileman supported Ashley Sewards's Journal Entry.
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delgadalahna recorded a Weigh In at 120.8 lb.