| December 2013 |
| Thu 12th: |
-
|
-
|
|
2460*
|
-
|
| Wed 11th: |
-
|
-
|
|
2439*
|
-
|
| Tue 10th: |
-
|
-
|
|
2474*
|
-
|
| Mon 9th: |
-
|
-
|
|
2453*
|
-
|
| Fri 6th: |
130 *
|
5%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 5th: |
2049 *
|
82%
|
fat: 79.98g |
| |
protein: 95.43g |
| |
carbs: 241.44g |
|
2474*
|
 425
|
| Wed 4th: |
1266 *
|
51%
|
fat: 44.67g |
| |
protein: 78.70g |
| |
carbs: 146.24g |
|
2761*
|
1495
|
| Tue 3rd: |
2437 *
|
97%
|
fat: 75.57g |
| |
protein: 94.26g |
| |
carbs: 288.60g |
|
1901*
|
 536
|
| Mon 2nd: |
1511 *
|
60%
|
fat: 49.13g |
| |
protein: 85.39g |
| |
carbs: 191.25g |
|
2453*
|
942
|
| March 2013 |
| Mon 4th: |
1670 *
|
67%
|
fat: 52.22g |
| |
protein: 38.51g |
| |
carbs: 263.79g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
1540
|
62%
|
fat: 65.48g |
| |
protein: 57.02g |
| |
carbs: 185.85g |
|
-
|
-
|
| Mon 25th: |
2462
|
98%
|
fat: 119.60g |
| |
protein: 52.05g |
| |
carbs: 295.14g |
|
2097
|
365
|
| Mon 4th: |
807
|
32%
|
fat: 18.93g |
| |
protein: 21.16g |
| |
carbs: 138.94g |
|
2692*
|
1885
|
| Fri 1st: |
370 *
|
15%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 80.00g |
|
2059
|
1689
|
| January 2013 |
| Thu 31st: |
370 *
|
15%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 80.00g |
|
2302
|
1932
|
| Wed 30th: |
1817 *
|
73%
|
fat: 69.82g |
| |
protein: 75.91g |
| |
carbs: 230.55g |
|
2531
|
714
|
| Tue 29th: |
1512 *
|
60%
|
fat: 47.48g |
| |
protein: 52.23g |
| |
carbs: 226.92g |
|
2315
|
803
|
| Mon 28th: |
1692
|
68%
|
fat: 44.21g |
| |
protein: 47.87g |
| |
carbs: 284.60g |
|
2121
|
429
|
| Fri 25th: |
-
|
-
|
|
2070*
|
-
|
| Thu 24th: |
1645
|
66%
|
fat: 46.99g |
| |
protein: 49.13g |
| |
carbs: 264.73g |
|
2315*
|
670
|
| Wed 23rd: |
-
|
-
|
|
2517
|
-
|
| Tue 22nd: |
1706
|
68%
|
fat: 42.19g |
| |
protein: 56.68g |
| |
carbs: 283.47g |
|
2302
|
596
|
| Mon 21st: |
-
|
-
|
|
2109*
|
-
|
