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Increasing the number of workouts and maintaining calories intake seems to be slowly working.
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2257 kcal
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Fat: 60.85g | Prot: 66.47g | Carb: 383.81g.
Breakfast: everything bagel, cream cheese, Tazo Shaken Black Iced Tea (Venti), Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal. Lunch: superfruit slam, egg, egg white, vegetable soup. Dinner: almond milk, cheerios, two moms in the raw, bagel, burrito. Snacks/Other: apple. more...
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2600 kcal
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Activities & Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 46 minutes, Pilates - 1 hour. more...
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losing 1.0 lb a week
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