Stylites's Journal, 05 January 2013

217
217.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1056 kcal Fat: 24.89g | Prot: 52.03g | Carb: 145.96g.   Breakfast: Instant Oatmeal - Plain, Coffee with Cream, Instant Oatmeal - Plain, Blackberries. Dinner: Low Sodium Garden Vegetable Soup, Deli Select Ultra Thin Smoked Ham, Pumpernickel Bread, 2% Milkfat Lowfat Cottage Cheese, Mustard, Pinot Noir Wine. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
2723 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.2 lb a week

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wholefoodnut commented on madanjen's Journal Entry.
xDarKnight recorded a Weigh In at 151.7 lb.
MAXIMUS01 recorded a Weigh In at 185.8 lb.
Ruby-Rube recorded a Weigh In at 192.0 lb.
Evelyn Anderson recorded a Weigh In at 105.8 lb.
sproe supported wholefoodnut's Journal Entry.
MicheleStuurman commented on their Weigh In.
Nefertaris recorded a Weigh In at 113.3 lb.