Stylites's Journal, 05 January 2013

217.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1056 kcal Fat: 24.89g | Prot: 52.03g | Carb: 145.96g.   Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Plain, Blackberries, Coffee with Cream. Dinner: Low Sodium Garden Vegetable Soup, Pinot Noir Wine, Deli Select Ultra Thin Smoked Ham, Pumpernickel Bread, Mustard, 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
2723 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stylites's weight history

Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Stylites's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.
Destiny242 joined challenge 40lb Weight Loss Challenge.
Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.
SjF60 supported sunshinetrugillo's Journal Entry.