Stylites's Journal, 05 January 2013

217
217.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1056 kcal Fat: 24.89g | Prot: 52.03g | Carb: 145.96g.   Breakfast: Instant Oatmeal - Plain, Instant Oatmeal - Plain, Blackberries, Coffee with Cream. Dinner: Low Sodium Garden Vegetable Soup, Pinot Noir Wine, Deli Select Ultra Thin Smoked Ham, Pumpernickel Bread, Mustard, 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
2723 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stylites's own diet



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Stylites's Buddies

No recent activity.

Other Member Diet Recent Activity

willcelestine recorded a Weigh In at 260.0 lb.
fred4win commented on Mistybenner's Journal Entry.
ChantalMuldoon recorded a Weigh In at 135.6 lb.
lachocoholic updated their Exercise Diary.
Frank McG recorded a Weigh In at 189.0 lb.
ernman92 recorded a Weigh In at 138.0 lb.
texasjo recorded a Weigh In at 241.0 lb.
jbruntt recorded a Weigh In at 203.9 lb.