Stylites's Journal, 05 January 2013

217
217.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1056 kcal Fat: 24.89g | Prot: 52.03g | Carb: 145.96g.   Breakfast: Coffee with Cream, Instant Oatmeal - Plain, Instant Oatmeal - Plain, Blackberries. Dinner: Pinot Noir Wine, Deli Select Ultra Thin Smoked Ham, Mustard, 2% Milkfat Lowfat Cottage Cheese, Low Sodium Garden Vegetable Soup, Pumpernickel Bread. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
2723 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stylites's own diet



Stylites's weight history


Stylites's Recent Activity

Stylites's Own Activity

No recent activity.

Stylites's Buddies

No recent activity.

Other Member Diet Recent Activity

troublestayingfit updated their Food Diary.
Deb_N supported wholefoodnut's Journal Entry.
Elley Bergholm recorded a Weigh In at 116.5 lb.
noreenjrp31 supported CuriousCD's Journal Entry.
PurpleNeons recorded a Weigh In at 132.0 lb.
SRM3030 recorded a Weigh In at 244.7 lb.
hkjellybean123 recorded a Weigh In at 135.9 lb.
kimberly rae recorded a Journal Entry.