Stylites's Journal, 05 January 2013

217
217.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1056 kcal Fat: 24.89g | Prot: 52.03g | Carb: 145.96g.   Breakfast: Blackberries, Coffee with Cream, Instant Oatmeal - Plain, Instant Oatmeal - Plain. Dinner: Mustard, Pumpernickel Bread, Low Sodium Garden Vegetable Soup, Pinot Noir Wine, Deli Select Ultra Thin Smoked Ham, 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla. more...
2723 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Stylites's own diet   losing 1.2 lb a week

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