Weigh In record (no journal entry) for 05 January 2013
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2306 kcal
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Fat: 35.91g | Prot: 70.91g | Carb: 180.98g.
Breakfast: pret a manger healthy pot. Lunch: mix veggies, ceasar salad, salmon. Dinner: brussle sprouts, pot roast, yorkshire pudding. Snacks/Other: red wine, ale, clementines. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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