Weigh In record (no journal entry) for 03 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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2012 kcal
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Fat: 69.27g | Prot: 100.87g | Carb: 205.64g.
Lunch: Slim Roasted Beef, Arugula and Parmesan, Chicken Noodle Soup (Small). Dinner: tortilla, mixed veggies. Snacks/Other: ale, clementines, cheddar cheese, crackers. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Exercise machine (fast) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 10 minutes. more...
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