KbairMcSunshine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 13th: - - 3339* -
July 2013
Thu 4th: 833 * -
fat: 10.57g
|
protein: 17.88g
|
carbs: 94.55g
2872*  2039
Wed 3rd: 892 * -
fat: 25.87g
|
protein: 29.74g
|
carbs: 137.91g
2744*  1852
Tue 2nd: 1770 * -
fat: 62.33g
|
protein: 59.60g
|
carbs: 164.21g
3508*  1738
June 2013
Wed 12th: 2307 * -
fat: 104.87g
|
protein: 89.71g
|
carbs: 250.24g
3485*  1178
Tue 11th: 2209 * -
fat: 106.34g
|
protein: 94.50g
|
carbs: 199.16g
3389*  1180
Mon 10th: 1107 * -
fat: 40.42g
|
protein: 33.77g
|
carbs: 117.71g
2435*  1328
Sun 9th: 2335 * -
fat: 71.03g
|
protein: 88.31g
|
carbs: 197.17g
3129*  794
Sat 8th: 2071 * -
fat: 50.86g
|
protein: 65.50g
|
carbs: 265.53g
2610*  539
Fri 7th: 1459 * -
fat: 76.40g
|
protein: 49.68g
|
carbs: 154.98g
2747*  1288
Thu 6th: 2042 * -
fat: 147.21g
|
protein: 91.46g
|
carbs: 110.76g
2900*  858
Wed 5th: 3023 * -
fat: 90.04g
|
protein: 87.18g
|
carbs: 296.14g
2825*  198
Tue 4th: 1082 * -
fat: 54.05g
|
protein: 58.80g
|
carbs: 90.86g
2842*  1760
Mon 3rd: 1632 * -
fat: 67.42g
|
protein: 83.34g
|
carbs: 140.46g
2428*  796
Sun 2nd: 2135 * -
fat: 87.97g
|
protein: 24.92g
|
carbs: 162.36g
2147*  12
Sat 1st: 2503 * -
fat: 61.60g
|
protein: 55.68g
|
carbs: 211.18g
2411*  92
May 2013
Fri 31st: 1875 * -
fat: 69.84g
|
protein: 74.08g
|
carbs: 186.29g
2335*  460
Thu 30th: 2131 * -
fat: 69.09g
|
protein: 85.66g
|
carbs: 199.96g
2356*  225
Wed 29th: 1427 * -
fat: 67.53g
|
protein: 82.88g
|
carbs: 129.52g
2846*  1419
March 2013
Thu 21st: 610 * -
fat: 6.29g
|
protein: 42.00g
|
carbs: 99.18g
- -
Wed 20th: 1176 * -
fat: 59.78g
|
protein: 74.26g
|
carbs: 81.26g
2241*  1065

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