Weigh In record (no journal entry) for 05 January 2013
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1341 kcal
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Fat: 27.67g | Prot: 52.72g | Carb: 138.81g.
Breakfast: Ready to Serve Brown Rice, California Style Vegetable Mix, Southern Comfort, Country Vegetable Soup, Fat Free American Cheese, Eggs (Large), Fat Free Small Curd Cottage Cheese. Lunch: Lite Pimento Cheese Spread, Oyster Crackers, Hersheys Kisses, Blackstrap Molasses. Dinner: 36200 26956. Snacks/Other: Southern Comfort. more...
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gaining 0.0 lb a week
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