Weigh In record (no journal entry) for 06 January 2013
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1184 kcal
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Fat: 33.39g | Prot: 54.43g | Carb: 167.98g.
Breakfast: Fat Free Small Curd Cottage Cheese, Blackstrap Molasses, Coffee with Cream, Coffee with Cream. Lunch: Portabella Mushrooms, Milk (Nonfat), Portabella Mushrooms, Light Creamy Alfredo Sauce, Ready to Serve Brown & Wild Rice. Dinner: Enriched Thin Spaghetti, Light Creamy Alfredo Sauce, Light Creamy Alfredo Sauce, Portabella Mushrooms. Snacks/Other: 98% Fat Free Flour Tortillas (Fajita Size), Mild Cheddar Cheese Shredded, choc fudge ice cream. more...
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losing 1.4 lb a week
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