Highdan1's Journal, 05 January 2013

264.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 63.56g | Prot: 67.63g | Carb: 296.81g.   Breakfast: Blueberries, Oatmeal. Lunch: Balsamic Vinaigrette, Avocados, Lettuce Salad with Assorted Vegetables, Pita Bread, Hummus. Dinner: Traditional Hummus, Whole Wheat Pita Bread, White Rice, Collards, Bay Leaf , Onions , Tomato Sauce (Canned) , Sweet Potato (Solids and Liquids, Syrup Pack, Canned) , Vegetarian Vegetable Broth, Iodized Salt, Canned Black-Eyed Peas, Minced Garlic, Oregano, Imitation Bacon Bits, Crushed Red Pepper, Italian Sausage . Snacks/Other: Clementine Oranges. more...

3577 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...