Highdan1's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

266.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

1483 kcal

Fat: 26.24g | Prot: 45.70g | Carb: 272.60g. Breakfast: Raisins, Oatmeal. Lunch: Pears, Indian Vegetable Korma. Dinner: French or Vienna Bread (Includes Sourdough), Mushroom Marinara, Ziti. Snacks/Other: Raspberries. more...

3617 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Highdan1's Journal, 04 January 2013

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