Highdan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 103 * -
fat: 1.19g
|
protein: 3.03g
|
carbs: 19.68g
- -
January 2014
Sat 18th: 1422 * -
fat: 83.75g
|
protein: 49.54g
|
carbs: 117.36g
3442*  2020
Fri 17th: 1296 * -
fat: 82.19g
|
protein: 28.77g
|
carbs: 115.66g
3442*  2146
Thu 16th: 1441 * -
fat: 66.22g
|
protein: 62.18g
|
carbs: 147.86g
3469*  2028
Wed 15th: 1493 * -
fat: 74.05g
|
protein: 94.08g
|
carbs: 132.48g
- -
Tue 14th: 1720 * -
fat: 69.96g
|
protein: 95.48g
|
carbs: 190.43g
3509*  1789
Mon 13th: 1377 * -
fat: 48.65g
|
protein: 68.11g
|
carbs: 170.72g
3509*  2132
Sun 12th: 2543 * -
fat: 122.47g
|
protein: 149.41g
|
carbs: 210.36g
- -
Sat 11th: 1983 * -
fat: 70.40g
|
protein: 105.26g
|
carbs: 250.33g
3496*  1513
Fri 10th: 3847 * -
fat: 174.57g
|
protein: 116.22g
|
carbs: 453.85g
3442*  405
Thu 9th: 1489 * -
fat: 36.75g
|
protein: 92.54g
|
carbs: 194.75g
3469*  1980
Wed 8th: 1509 * -
fat: 59.39g
|
protein: 109.59g
|
carbs: 152.45g
3482*  1973
Tue 7th: 1439 * -
fat: 82.47g
|
protein: 61.85g
|
carbs: 115.40g
3496*  2057
Mon 6th: 1607 * -
fat: 79.34g
|
protein: 81.61g
|
carbs: 151.67g
3455*  1848
Sun 5th: 1112 * -
fat: 35.08g
|
protein: 47.90g
|
carbs: 159.16g
- -
Sat 4th: 1484 * -
fat: 56.42g
|
protein: 70.83g
|
carbs: 189.49g
3438*  1954
Fri 3rd: 1468 * -
fat: 81.16g
|
protein: 73.61g
|
carbs: 129.34g
3479*  2011
Thu 2nd: 1661 * -
fat: 39.52g
|
protein: 70.62g
|
carbs: 264.34g
3509*  1848
Wed 1st: 1089 * -
fat: 35.82g
|
protein: 27.51g
|
carbs: 168.44g
3793*  2704
November 2013
Fri 1st: 958 * -
fat: 16.78g
|
protein: 40.60g
|
carbs: 171.07g
3537*  2579

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